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Choosing the right healthy cooking oils can significantly impact your overall wellness. While we often focus on the ingredients we cook, the oil we use is just as important. With so many options on the shelves, understanding the health benefits and best uses of each oil can help you make better kitchen decisions. Here’s a …
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A new study by the University at Buffalo has found a strong link between diet quality and the oral microbiome in postmenopausal women. This marks the first time researchers have explored this relationship using the Healthy Eating Index 2020 (HEI-2020). The research, published in the Journal of Nutrition, examined 1,175 women. Those with healthier diets …
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Aging is usually seen as a slow and steady decline, but new research reveals that it doesn’t happen at a uniform pace. Scientists have discovered that our bodies experience bursts of accelerated aging, especially around the ages of 44 and 60. These discoveries change how we understand the aging process and offer new strategies to …
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President Asif Ali Zardari is recovering well at a private hospital in Karachi, according to his physician, Dr. Asim Hussain. Medical reports indicate a positive trend, and doctors are closely monitoring his condition. Medical Updates and Treatment Plan Dr. Asim Hussain confirmed that President Zardari’s blood test reports show improvement, a reassuring sign for his …
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Understanding your blood type is crucial not just for transfusions but also for overall health and disease prevention. Research suggests that your blood type influences risks for heart disease, cancer, diabetes, immunity, and longevity. Knowing these links can help individuals make informed lifestyle choices to enhance well-being. Blood Type and Heart Disease Risk Studies indicate …
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Ramadan is not only a time for spiritual growth but also offers significant health benefits. Fasting for an entire month may seem challenging, but scientific research and medical experts highlight its positive impact on the body and mind. From weight loss to improved metabolism, fasting in Ramadan provides numerous health advantages. Let’s explore the scientifically …
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Rice is a staple food for millions worldwide, but its consumption habits can impact health, particularly for individuals with diabetes. Registered dietitian-nutritionists have cautioned against eating this grain while it is hot, emphasizing its high glycemic index (GI) and its potential to cause spikes in blood sugar levels. Understanding Glycemic Index and Blood Sugar Response …
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Angola is facing a severe cholera outbreak, which has killed more than 100 people since January 2025. The Health Ministry confirms that at least 108 people have died from this bacterial infection. Since January 7, the country has reported 3,147 confirmed cases. Nearly half of them are in the capital, Luanda. The outbreak has hit …
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As the winter chill sets in, our bodies naturally crave warmth and nourishment. One of the most underrated yet powerful foods to include in our winter diet is peanuts. Packed with essential nutrients, peanuts not only provide warmth but also offer a wide range of health benefits that support overall well-being. Let’s delve into the …
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The battle to eliminate hepatitis B and C by 2030 faces a daunting challenge—conflict and political instability. These crises disrupt fragile healthcare systems, allowing infectious diseases like hepatitis to thrive. Sustained efforts in prevention, diagnosis, and treatment are critical to the global hepatitis elimination agenda, but these become nearly impossible in war-torn regions and among …
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A recent study suggests that eating cheese may lower the risk of sleep apnea by 28%. Sleep apnea causes frequent breathing interruptions during sleep. This condition increases the risk of heart problems and cognitive decline. Researchers analyzed data from 400,000 individuals in two studies, the UK Biobank and the FinnGen Biobank. Cheese Nutrients Linked to …
Tennis superstar Novak Djokovic has introduced a new wellness tool, an “energy disc,” as part of his fitness and recovery regimen. He claims the device helps alleviate stomach issues and reduce inflammation. Djokovic revealed he uses the disc regularly during flights by placing it on his head or other parts of his body for short …
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Thick smoke from wildfires around Los Angeles has turned the air dangerous to breathe, prompting serious health concerns. Officials issued air quality alerts as smoke blanketed the city, causing schools to close and forcing residents indoors. “This air is not breathable,” said Dulce Perez, a restaurant worker in Pasadena, where eye-watering haze lingered. Scientists warned …
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Grocery aisles today are packed with supplements that promise everything from boosting immunity to enhancing mood and reducing stress. These claims have made supplements a popular choice for many people, some of whom take multiple supplements a day. However, taking the wrong supplements together can do more harm than good. Some supplements may counteract each …
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Winter is a magical season filled with snowflakes, cozy blankets, and frosty mornings. While most people enjoy the season’s charm, many are unaware of the unique aspects of winter that influence our mornings, nights, and overall health. Let’s dive into 10 interesting and lesser-known facts about winter, backed by research and evidence, that will give …
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Milk is a staple in many diets around the world, known for its nutritional benefits, including calcium, protein, and vitamins. However, not all foods pair well with milk. Certain combinations can hinder digestion, lead to discomfort, or even have adverse effects on your health. Here’s a guide to the foods you should avoid combining with …
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Health experts stress the need for a Tobacco Harm Reduction (THR) framework in Pakistan. They believe it can lower the country’s smoking-related death toll, which exceeds 200,000 annually. THR can also reduce healthcare expenses and redirect resources to infrastructure development. Tobacco Harm Reduction in Other Countries Countries like the United States, Japan, Sweden, and Italy …
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In today’s fast-paced world, eating habits have become a significant point of discussion. Among these, the concept of eating only once a day—commonly referred to as OMAD (One Meal a Day)—has gained attention for its potential health benefits. While this practice might seem unconventional, it has roots in both modern scientific research and Islamic teachings. …
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Your gut plays a vital role in your overall health. It doesn’t just digest food but also eliminates toxins and supports your immune system. A healthy gut boosts mood, energy, and overall well-being. Poor gut health, on the other hand, can lead to problems like a weakened immune system, poor mental health, and even chronic …
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You might not check your nails first for signs of good health, but they can reveal more than you think. Nails can indicate underlying health issues you may not be aware of. Understanding what healthy nails look like is a good starting point. What Do Healthy Nails Look Like? According to Dr. Dana Stern, a …
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Rawalpindi – Dengue cases in Rawalpindi are showing a downward trend as the number of daily positive cases has decreased. In the last three days, a total of 267 positive cases were reported, averaging 89 new cases per day. The District Health Authority’s dengue data shows that positive cases for the last three consecutive days …
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Alec Knebeg, a 41-year-old office worker based in London, achieved a remarkable fitness transformation in just seven months. He made just a few straightforward changes to his diet and exercise routine. Employed at a bank, Knebeg spent years in the gym without seeing significant results, feeling frustrated and stuck in a routine that didn’t yield …
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New research reveals that engaging in 30 to 40 minutes of moderate to vigorous exercise each day can effectively counteract the negative health effects of sitting for extended periods. This finding emerges from a meta-analysis published in 2020, which analyzed data from nine studies involving 44,370 participants across four countries, all equipped with fitness trackers. …
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