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Choosing the right healthy cooking oils can significantly impact your overall wellness. While we often focus on the ingredients we cook, the oil we use is just as important. With so many options on the shelves, understanding the health benefits and best uses of each oil can help you make better kitchen decisions. Here’s a …
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Doctors and mental health experts are raising fresh concerns over the long-term use of antidepressant medications, as new data and personal testimonies highlight troubling side effects in patients who have been on these drugs for years. Antidepressants, particularly SSRIs (Selective Serotonin Reuptake Inhibitors), are commonly prescribed to treat conditions like depression, anxiety, and PTSD. While …
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As scorching temperatures grip cities like Karachi, Lahore, and even Islamabad, heatwaves are becoming more brutal each year. The rising mercury brings along serious health challenges, from dehydration to digestive troubles. But amidst the chaos of summer survival, one humble kitchen remedy stands tall—Ispaghol. Popularly known as psyllium husk, Ispaghol is a natural fiber powerhouse …
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GENEVA: The World Health Organization (WHO) on Wednesday announced a breakthrough agreement among nations on how the world should prepare for and respond to future pandemics. The landmark 32-page accord was finalised after over three years of negotiations and 13 formal rounds of talks. It will now be presented to the World Health Assembly in May …
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A new study by the University at Buffalo has found a strong link between diet quality and the oral microbiome in postmenopausal women. This marks the first time researchers have explored this relationship using the Healthy Eating Index 2020 (HEI-2020). The research, published in the Journal of Nutrition, examined 1,175 women. Those with healthier diets …
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Aging is usually seen as a slow and steady decline, but new research reveals that it doesn’t happen at a uniform pace. Scientists have discovered that our bodies experience bursts of accelerated aging, especially around the ages of 44 and 60. These discoveries change how we understand the aging process and offer new strategies to …
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JEDDAH: The Saudi Ministry of Hajj and Umrah has introduced a new health requirement for all participants of the Hajj 2025 pilgrimage. The ministry confirmed that the rule applies to both Saudi citizens and international pilgrims. Officials stressed that meeting this requirement is mandatory to ensure public health and safety during the pilgrimage. “Hajj will …
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Peshawar: The World Health Organization (WHO) observes World TB Day every year on March 24 to strengthen efforts against tuberculosis (TB). This disease remains a major global health issue, particularly in developing countries, and its impact has worsened due to AIDS. Awareness Activities in Peshawar The Pakistan Chest Society organized a walk and awareness symposium …
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Authorities in Kotli have issued an alert regarding the Human Metapneumovirus (HMPV), a respiratory virus that poses serious risks to children and the older people. The Kotli Health Department has released a health advisory, urging the public to adopt preventive measures. The advisory warns that HMPV primarily causes respiratory illnesses and is particularly dangerous for …
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More than 200 mothers and 143 children may have been exposed to hepatitis B at Nepean Hospital in Sydney over an 11-year period. NSW Health linked the risk to a healthcare worker in the Birth Unit who was infectious between 2013 and 2024. Officials are now offering free testing and assessment to affected patients as …
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A dengue outbreak may hit parts of Pakistan following recent heavy rains, the National Institute of Health (NIH) has warned. Punjab, Balochistan, and northern regions face a high risk due to the warm and humid conditions that favor mosquito breeding. Authorities and the public have been urged to take immediate preventive measures to control the …
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A devastating suicide blast struck the Darul Uloom Haqqania seminary in Nowshera, Khyber Pakhtunkhwa, killing at least five people, including JUI-S leader Maulana Hamidul Haq Haqqani. The attack, which occurred during Friday prayers, also left 20 others injured. Officials suspect Haqqani was the target of the explosion. Blast Hits Worshippers During Friday Prayers The explosion …
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Saudi Arabia has reaffirmed its $500 million commitment to polio eradication, ensuring that 370 million children receive vaccinations annually. This pledge, originally made in April 2024, was highlighted again at the fourth Riyadh International Humanitarian Forum. The funding supports the Global Polio Eradication Initiative (GPEI) in its mission to eliminate the disease worldwide. A Step …
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A polio vaccination campaign has been launched in Gaza to immunize 600,000 children under the age of 10. The initiative, led by the Gaza Health Ministry, is supported by the World Health Organization (WHO), UNICEF, and UNRWA. Health officials are racing against time after traces of the virus were detected in sewage systems, raising fears …
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Turkiye has begun exporting 15,000 tonnes of eggs to the United States to help ease a severe egg shortage caused by a bird flu outbreak. The deadly virus has slashed U.S. egg production, pushing prices higher and forcing grocery stores to ration supplies. U.S. Egg Supply Under Pressure The bird flu outbreak, which started in …
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The Clinical Trials Summit 2025 marked a major step for Pakistan’s healthcare sector. Aga Khan University (AKU) and the National University of Medical Sciences (NUMS) organized the two-day event. Experts from Pakistan and abroad discussed trends, challenges, and innovations in clinical trials. Dr. Saeed Hamid, Director of the Clinical Trials Unit at AKU, highlighted the …
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Karachi is experiencing a troubling surge in respiratory illnesses, according to the Sindh Health Department. As of February 13, 248 cases have been reported this year, highlighting the city’s ongoing health challenges. Among these, the H1N1 influenza strain has emerged as the most common respiratory illness. Alarming Case Numbers Out of the reported cases, 119 …
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A health expert has warned about a lesser-known side effect of vaping that could affect the tongue. He urged people to reduce their vape usage. This warning comes as the UK government plans to ban single-use vapes in the coming months. Vapes, also known as e-cigarettes, have gained massive popularity in the UK. They were …
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A newly approved drug, sotagliflozin, has shown significant benefits in reducing heart attacks and strokes for people with type 2 diabetes and kidney disease. A study published in The Lancet Diabetes & Endocrinology highlights the drug’s unique cardiovascular advantages, making it a promising new option for patients with chronic conditions. Sotagliflozin’s Breakthrough Benefits Sotagliflozin, commercially …
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Marine fungi with plastic-degrading abilities have shown remarkable potential for tackling plastic pollution. New research from the University of Hawai’i at Mānoa reveals that these fungi can be trained to break down plastic faster, offering hope for ocean cleanup efforts. Marine Fungi Show Promise in Plastic Breakdown Fungi are natural recyclers with the unique ability …
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Angola is facing a severe cholera outbreak, which has killed more than 100 people since January 2025. The Health Ministry confirms that at least 108 people have died from this bacterial infection. Since January 7, the country has reported 3,147 confirmed cases. Nearly half of them are in the capital, Luanda. The outbreak has hit …
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New research shows a strong connection between diet and mental health. Experts believe ultra-processed foods can increase the risk of depression. Dr. Daniel Amen, a California-based psychiatrist, warns that food choices affect brain function and mood. Dr. Amen highlights the gut’s critical role in brain health. In a recent TikTok video, he explained how poor …
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Avocados are loved worldwide for their creamy texture, rich flavor, and impressive health benefits. They are packed with heart-healthy monounsaturated fats, vitamins, and fiber, making them a staple in many diets. However, despite their popularity, avocados can be tricky to handle, and many people unknowingly make mistakes when buying, storing, and preparing them. Are you …
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